Weigh In record (no journal entry) for 10 October 2017
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1223 kcal
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Fat: 71.00g | Prot: 51.96g | Carb: 98.19g.
Breakfast: Coffee, Chipotle Beef Bowl (light). Lunch: Grapes, Roasted Seaweed Snack. Dinner: Sprouted Corn Tortillas, Publix Sharp Cheddar Cheese Slices, Muenster Cheese. more...
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losing 2.1 lb a week
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Officially39's weight history
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