Weigh In record (no journal entry) for 10 October 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1368 kcal
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Fat: 67.65g | Prot: 79.22g | Carb: 109.34g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Ruffles Original Potato Chips, Dairy Queen Double Cheeseburger. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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2930 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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paupey's weight history
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