Nachum's Journal, 25 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 98.69g | Prot: 96.20g | Carb: 240.06g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Pickled Fish, Sweet Potato , Fuji Apples. Dinner: Crumbed Chicken Steaklets, Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Peanut Butter. more...

2333 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...