daddymatt's Journal, 10 October 2017

180.6 lb Lost so far: 4.4 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 45.32g | Prot: 48.01g | Carb: 52.35g.   Breakfast: IdealShape IdealShake Chocolate Meal Replacement. Lunch: Caesar Salad with Romaine, Bonefish Grill Baja Fish Tacos. Dinner: Chardonnay Wine, Dole Romaine Lettuce, Sweet Red Peppers, Italian Sausage. Snacks/Other: Svedka Vodka. more...

2383 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...