Weigh In record (no journal entry) for 10 October 2017
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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809 kcal
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Fat: 37.14g | Prot: 28.38g | Carb: 94.16g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Now Foods Whole Psyllium Husks, Apple with Syrup (Cooked or Canned), Bananas. Dinner: Butternut Winter Squash, Beef Steak, Mission Foods White Corn Tortilla, Now Foods Whole Psyllium Husks. Snacks/Other: Water. more...
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1700 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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