Weigh In record (no journal entry) for 10 October 2017
|
137.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
953 kcal
|
Fat: 47.58g | Prot: 64.88g | Carb: 74.10g.
Breakfast: Silk Unsweetened Cashew Milk. Lunch: Flatout Foldit Rosemary & Olive Oil, Hormel Turkey Pepperoni 70% Less Fat, Kroger Thin Cut Natural Swiss Cheese. Dinner: Kroger Extra Sharp Cheddar Cheese, Chili. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Enza Jazz Apple, Lindt Excellence Intense Orange Dark Chocolate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|