Weigh In record (no journal entry) for 10 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1871 kcal
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Fat: 60.84g | Prot: 66.16g | Carb: 268.95g.
Breakfast: Nature Valley Trail Mix Fruit & Nut, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Zumo de Limón, Espinacas Cocidas (Frescas), Agrosano Berros Hidroponicos, Lechuga de Hoja Verde, Zanahoria Cocida, Champiñones Cocidos, Cebollas Cocidas Maduras, Jumbo
Bistec Lomo Vetado, Arroz Blanco (de Grano Medio, Cocido), Naranjas. Dinner: Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, Danone Calán Probióticos. Snacks/Other: Turkey Hill Black Cherry, Gottena Family. more...
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2505 kcal
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Activities & Exercise:
Bathing - 12 minutes, Washing Dishes - 18 minutes, Shopping - 12 minutes, Desk Work - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 7 hours and 12 minutes, Sitting - 1 hour and 10 minutes, Standing - 3 hours and 58 minutes, Showering - 23 minutes. more...
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gaining 3.9 lb a week
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