Weigh In record (no journal entry) for 10 October 2017
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2194 kcal
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Fat: 123.23g | Prot: 49.79g | Carb: 233.39g.
Breakfast: Boots Carrot Cake. Lunch: Pepino (con Cáscara), Brócoli Cocido (sin Grasa Añadida en la Cocina), Quesillo, Porotos con Tallarines. Dinner: Mayonesa, Pechuga de Pollo, Castaño Pan de Molde Integral Light Linaza + Chia. Snacks/Other: Papas Fritas (Saladas). more...
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losing 7.7 lb a week
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