Kat1953's Journal, 10 October 2017

184.6 lb Lost so far: 85.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.44g | Prot: 76.01g | Carb: 148.54g.   Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Turkey Breast Meat, Ken's Steak House Light Options Caesar Dressing. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...

2686 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Aerobics - 40 minutes. more...