Weigh In record (no journal entry) for 10 October 2017
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207.2 lb
Lost so far: 121.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2412 kcal
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Fat: 100.30g | Prot: 96.34g | Carb: 286.86g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Jason's Deli Chocolate Chip Cookie, Jason's Deli Club Lite Sandwich. more...
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losing 7.0 lb a week
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