wade17's Journal, 10 October 2017

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Weigh In record (no journal entry) for 10 October 2017

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:

293 kcal

Fat: 2.39g | Prot: 18.80g | Carb: 48.96g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. more...

2721 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 4 hours and 36 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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wade17's Journal, 10 October 2017

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