Milena Monteiro's Journal, 10 October 2017

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210.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2017:
1168 kcal Fat: 64.65g | Prot: 176.29g | Carb: 13.06g.   Breakfast: Sadia Salamitos, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Farinha de Frango, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída. Dinner: Pão Lowcarb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
gaining 5.2 lb a week

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