Weigh In record (no journal entry) for 10 October 2017
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1298 kcal
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Fat: 62.53g | Prot: 49.67g | Carb: 134.52g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Queijo Mozzarella, Queijo Provolone. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Uramaki, Ragazzo Pepino Japonês, Anéis de Cebola (Empanado e Frito), Berinjela Cozida, Shitake. Snacks/Other: Coco, Creme Chantilly (Pressurizadas), Macadâmia, Café Expresso, Green People Cracker de Cenoura. more...
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steady weight
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