Weigh In record (no journal entry) for 10 October 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2190 kcal
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Fat: 81.55g | Prot: 70.10g | Carb: 301.86g.
Breakfast: Cream of Wheat (2 1/2 minute), 2% Milk, Brown Sugar. Lunch: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Publix Premium Butter Crust Bread, Smucker's Grape Jam, Creamy Peanut Butter, Souper Salad Adobe Rice & Chicken Soup, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Maple Bacon. Dinner: New York The Original Texas Garlic Toast, Beef Square Ravioli, 5-Cheese Square Ravioli, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Barq's Root Beer (Can), Chiquita Banana. more...
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2202 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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