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Deixa eu desabafar 😂 domingo tem jacada programada depois de dois meses de dieta restrita, eu e o boy magia.
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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783 kcal
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Fat: 28.74g | Prot: 114.07g | Carb: 19.60g.
Breakfast: Manteiga (com Sal), Body Action Colágeno Hidrolisado, Morangos, Ovo. Lunch: Couve Manteiga Crua, Sadia Filé de Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Clara de Ovo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, BRN Foods Whey Foods. more...
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steady weight
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