Weigh In record (no journal entry) for 10 October 2017
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167.1 lb
Lost so far: 19.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1235 kcal
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Fat: 90.55g | Prot: 42.43g | Carb: 49.37g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Camponesa Manteiga com Sal, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Vinho Tinto de Mesa, Brasil Cacau Chocolate Cacau 70%, Andorinha Azeite de Oliva Extra Virgem, Limão, Cebolas, Tomates, Amêijoas Cozidas ou Cozidas a Vapor, Pampulha Queijo Parmesão Ralado - Provance. more...
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losing 3.1 lb a week
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