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Patricia.K.
Journal
10 Oct 17
Patricia.K.'s Journal, 10 October 2017
Patricia.K.'s Profile
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Weigh In record (no journal entry) for 10 October 2017
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
424 kcal
Fat: 7.06g | Prot: 17.38g | Carb: 76.69g.
Breakfast:
Kroger Old Fashioned Oatmeal, Berries, Kiwi Fruit, Yogurt, Coconut Water, Hacendado Leche de Soja, Espresso Coffee.
more...
2355 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Showering - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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Patricia.K.'s weight history
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