Weigh In record (no journal entry) for 10 October 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3037 kcal
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Fat: 115.35g | Prot: 171.41g | Carb: 331.89g.
Breakfast: Azúcar Granulada, Arcor Bon o Bon, Colun Queso Ranco Laminado, Jumbo Marraqueta. Lunch: Queso Mozzarella, Subway Pechuga de Pollo. Dinner: Nueces, Hellmann's Mayonesa, Punta Picana, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Milo Milo, Colun Leche Entera, Las Parcelas de Valdivia Queso Mantecoso, Jumbo Pan Coliza, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.2 lb a week
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