Weigh In record (no journal entry) for 10 October 2017
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197.3 lb
Lost so far: 30.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1980 kcal
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Fat: 90.72g | Prot: 172.00g | Carb: 112.12g.
Breakfast: Agua, Mercadona Yogur Sabores, BioCop Semillas de Chía Crudas, Maní, Uvas Pasas (sin Semillas), DIA Nueces Peladas, Campofrío Jamon Cocido, Queso Gouda o Edam. Lunch: Agua, Atún en Aceite (Enlatado), Sanavi Galletas Dietéticas con Salvado. Dinner: Hacendado Pan de Molde Integral, Campofrío Jamon Cocido, Queso Gouda o Edam, Naranjas. Snacks/Other: Agua, Chocolate con Leche (Semidescremada). more...
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gaining 7.7 lb a week
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