Weigh In record (no journal entry) for 10 October 2017
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174.6 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1189 kcal
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Fat: 40.55g | Prot: 86.22g | Carb: 116.33g.
Breakfast: Wickbold Pão Integral e Zero, Danubio Creme de Queijo Frescal Ultrafiltrado, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Wickbold Pão Integral e Zero, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Club Social Integral Tradicional, Café com Açúcar, Club Social Integral Tradicional. more...
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2958 kcal
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Activities & Exercise:
Hiking - 1 hour and 36 minutes, Desk Work - 8 hours, Resting - 10 hours and 1 minute, Sleeping - 4 hours and 23 minutes. more...
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losing 24.7 lb a week
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