Weigh In record (no journal entry) for 10 October 2017
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164.2 lb
Lost so far: 6.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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577 kcal
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Fat: 21.64g | Prot: 45.97g | Carb: 52.08g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli. Dinner: Broccoli, Perdue Ground Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 1.4 lb a week
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