Weigh In record (no journal entry) for 24 April 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2012:
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1237 kcal
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Fat: 32.68g | Prot: 62.39g | Carb: 197.83g.
Breakfast: oatmeal raisin quaker chewy, Spinach, Almond Breeze Coconut Milk, Frozen Fruit Medley, Oikos Organic 0% Fat Greek Yogurt. Lunch: pear, Peanut Butter Sundae (Small), grilled chicken salad (no cheese or bacon). Dinner: green pepper, onion, kidney beans, hillshire farms turkey pepperjack, olive oil, hunts dices tomatoes, smart taste pasta. Snacks/Other: almond coconut milk, frozen fruit, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2118 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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