Weigh In record (no journal entry) for 24 April 2012
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209.2 lb
Lost so far: 12.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1249 kcal
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Fat: 80.80g | Prot: 98.17g | Carb: 34.65g.
Breakfast: ham, Egg. Lunch: cheddar, cucumber, Turkey, laughing cow cheese, celery, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: deli ham, swiss cheese, cheddar, hamburger pattie, sharp cheese shredded, blue cheese dressing, olives, bacon bits, green beans, hard boiled egg. more...
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steady weight
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station521's weight history
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