Weigh In record (no journal entry) for 24 April 2012
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1425 kcal
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Fat: 32.81g | Prot: 96.81g | Carb: 171.89g.
Breakfast: Bacon, Egg. Lunch: Turkey Sandwich. Dinner: Kiwi Fruit, Plums, Red Onions, Green Peppers, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Peanut Butter, Jam Preserves, VILL HRTH ITL BR, Raspberry Flavored Bar. more...
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3256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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