rjorgy44's Journal, 24 April 2012

234.3 lb Lost so far: 20.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 97.24g | Prot: 114.90g | Carb: 182.00g.   Breakfast: Tuna Salad Sandwich. Lunch: 12" Medium Supreme Pan Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Double Caramel Ice Cream Bar, Bananas (Large). more...

4263 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...