Weigh In record (no journal entry) for 24 April 2012
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208.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1559 kcal
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Fat: 64.02g | Prot: 60.97g | Carb: 186.60g.
Breakfast: Coffee, Coffee Cream, Oatmeal, Instant Original Cereal, Grits, Granola, Raisins. Lunch: Apples, Ham Sandwich. Dinner: Whipped Butter, Multigrain Bread, Vinaigrette Dressing, Antipasto Salad. Snacks/Other: Multigrain Bread, No Sugar Added Rice Pudding, Gourmet Jelly Beans, Gala Apples, Tic Tac, Intense Dark Twilight Delight Chocolate 72% Cacao, Mint Dark Chocolate. more...
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steady weight
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