Weigh In record (no journal entry) for 10 October 2017
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199.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2052 kcal
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Fat: 41.91g | Prot: 179.10g | Carb: 218.05g.
Breakfast: لبن ميرو ( خالي الدسم ), شوفان, جبنة فيتا لايت, زيت الزيتون, زبدة الفول السوداني. Lunch: كاتشب هاينز, قوانص دجاج, الملكة مكرونة. more...
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Mohamed Hasan 23's weight history
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