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RickRhodesSr
Journal
24 Apr 12
RickRhodesSr's Journal, 24 April 2012
RickRhodesSr's Profile
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Weigh In record (no journal entry) for 24 April 2012
299.6 lb
Lost so far:
69.2 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1776 kcal
Fat: 77.72g | Prot: 120.52g | Carb: 143.35g.
Breakfast:
Hash Brown, Sausage McMuffin.
Lunch:
Fat Free Cottage Cheese, satisfying selections- chicken with broccoli and cheese.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Pretzels, Delicatessen Oven Browned Turkey Breast Just Turkey.
more...
3310 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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