|
Ohne Darmentleerung
|
206.1 lb
Lost so far: 10.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2017:
|
1569 kcal
|
Fat: 63.81g | Prot: 56.89g | Carb: 191.94g.
Breakfast: Granatapfel, Haselnussdrink - Original, Kaffee. Lunch: Ja! Würfelzucker, Milch 1,5%, Grandessa Himbeermarmelade, Scone, Aldi Sandwichtoast Weizen, Butter, Buttercremetorte, Räucherlachs. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Intact Traubenzucker Himbeere, BioBio Bergkäse, Wolf Schinkenspeck. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|