Weigh In record (no journal entry) for 10 October 2017
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134.3 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1244 kcal
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Fat: 44.58g | Prot: 81.98g | Carb: 123.98g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats, Nescafe Instant Coffee, Canderel Sweetener. Lunch: Birds Eye Frozen Peas, Hard-Boiled Egg. Dinner: Coconut Flour, Leek, Tesco Watercress, Sainsbury's Mixed Leaf Salad, Sainsbury's Tuna Steak in Olive Oil, MyProtein Psyllium Husks, Olive Oil. more...
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1867 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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