Weigh In record (no journal entry) for 24 April 2012
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179.0 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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1520 kcal
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Fat: 55.25g | Prot: 84.30g | Carb: 182.60g.
Breakfast: Kraft American Singles, Better Start Triple Health English Muffin, Cage Free Eggs (Large), Country Sausage. Lunch: Cowpals Colby Jack Cheese Snack. Dinner: Oven Reds, Classic Mixed Vegetables, Low Fat 2% Small Curd Cottage Cheese, Tomato Ketchup, Tyson all natural chicken breast tenderloins. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Streusel Cakes, Chocolate Syrup, Lowfat 2% Milk, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 13 hours and 35 minutes, Driving - 5 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 1.4 lb a week
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