Weigh In record (no journal entry) for 10 October 2017
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267.2 lb
Lost so far: 35.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2459 kcal
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Fat: 100.48g | Prot: 99.91g | Carb: 289.01g.
Breakfast: Banane, Myprotein Peanut Butter, Granola, Carrefour Fromage Blanc 0%. Lunch: Yoplait Panier de Yoplait, Père Dodu Cordon Bleu de Dinde, Semoule Cuite, Haricots Verts, Charal Bacon Burger. Dinner: Rondelles d'Oignons (Panées et Frites), Brownie, Sojasun Steak de Soja à la Provençale, La Vache qui rit Toastinette, Aldi Pain Burger, Charal Sauce Roquefort, Rondelles d'Oignons (Panées et Frites), McDonald's Nuggets (4), Pommes de Terre Frites, Mayonnaise. Snacks/Other: Prêt à Manger Pure Pret Boisson Gazeuse - Ginger Beer. more...
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steady weight
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