Weigh In record (no journal entry) for 10 October 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1142 kcal
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Fat: 28.94g | Prot: 60.87g | Carb: 171.76g.
Breakfast: Materne Aardbeien Confituur, Beschuit. Lunch: Rosbief, Bruine Boterham. Dinner: Gekookte Boerenkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Everyday Magere Melk, Lidl Varkenshaasje. Snacks/Other: Peren, AH Pitloze Witte Druiven, Tomaten, Rode Paprika, Wortelen, Chocolade (Puur), Alpro Amandelmelk Original, Cacaopoeder (Ongezoet), Koekje, Storck Knoppers. more...
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gaining 4.6 lb a week
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