Millie kay's Journal, 24 April 2012

Well it's the end of the cabbage soup diet really hoped to lose more... But I didn't cheat once and that's important. But now what to do? I guess just try to eat healthier

153.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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644 kcal

Fat: 9.94g | Prot: 13.97g | Carb: 92.75g.   Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Brown Rice. Dinner: Cabbage Soup. Snacks/Other: Beer. more...

2221 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...