Weigh In record (no journal entry) for 24 April 2012
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204.8 lb
Lost so far: 4.4 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1355 kcal
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Fat: 41.24g | Prot: 119.01g | Carb: 129.30g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Diet Cherry Soda, Special K Cracker Chips - Sour Cream and Onion, Premium Oven Roasted Turkey Breast, Lite Mayo, Wheat Sandwich Bread, Barbecue Sauce. Dinner: Chicken Fries, Diet Cherry Soda, Asparagus, Finely Shredded Colby & Monterey Jack Cheese, Soft Taco Size Flour Tortillas, Black Beans, Diced Chicken Breast Meat. more...
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3029 kcal
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Activities & Exercise:
ab ripper x - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, p90x legs and back. - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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