Weigh In record (no journal entry) for 10 October 2017
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1795 kcal
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Fat: 143.69g | Prot: 112.12g | Carb: 6.77g.
Lunch: 雞翼（烤製或烘焙，吃皮）. Dinner: 芝士, 杏鲍菇, 香菇, 鯛魚, 牛小排. more...
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losing 17.0 lb a week
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capluis's weight history
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