Weigh In record (no journal entry) for 25 April 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1085 kcal
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Fat: 27.56g | Prot: 64.56g | Carb: 144.95g.
Breakfast: Whole Milk, Egg (Whole), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tap Water, Strawberries, Tasty Cheese Slices, Cream of Chicken Soup. Dinner: Sweet Chilli Sauce, Mixed Vegetables (Solids and Liquids, Canned), White Rice, Prawns. Snacks/Other: Sweet Chilli Sauce, Strawberries. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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