whoisaha's Journal, 10 October 2017

160.7 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 48.92g | Prot: 88.31g | Carb: 64.50g.   Lunch: 雞腿（烤製或烘焙）, 紅燒豆腐. Dinner: 雞腿（烤製或烘焙）, 紅燒豆腐. Snacks/Other: 綠豆湯. more...

1899 kcal

Activities & Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...