Weigh In record (no journal entry) for 24 April 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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357 kcal
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Fat: 9.31g | Prot: 7.92g | Carb: 60.88g.
Breakfast: Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry), Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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