Weigh In record (no journal entry) for 09 October 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1164 kcal
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Fat: 22.79g | Prot: 86.04g | Carb: 152.23g.
Breakfast: 統一 瑞穗低脂鮮乳, 統一 統一陽光無加糖高纖豆漿, 富士蘋果, 拿鐵咖啡. Lunch: 油飯, 雞胸肉（油炸或煎）, 鮑魚, 麻糬, 蟹（烤製或烘焙）, 烤腰果（無鹽）. Snacks/Other: 麻糬. more...
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losing 3.1 lb a week
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