Weigh In record (no journal entry) for 10 October 2017
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1291 kcal
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Fat: 39.77g | Prot: 72.34g | Carb: 161.26g.
Breakfast: 葡萄乾麵包, 果凍, 富士蘋果, 拿鐵咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 涼麵. Dinner: 統一 瑞穗低脂鮮乳, 柚子, 蝨目魚, 排骨湯. Snacks/Other: 蛋黃酥, 香草夾心曲奇餅（奶油餡）, 麻糬. more...
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losing 3.1 lb a week
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