Weigh In record (no journal entry) for 24 April 2012
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140.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1141 kcal
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Fat: 58.62g | Prot: 56.13g | Carb: 98.84g.
Breakfast: Fruit and/or Nuts Muffin, No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Chicken Gorgonzola. Snacks/Other: Clementines, Chocolate Frosted Donettes, Chocolate Chip Cookies (with Margarine), Honey, California Style Complete Protein Bread, Kisses, Dry Roasted Almonds (Without Salt Added), Manchego Cheese, Whole Wheat Crackers. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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