johanmark's Journal, 31 March 2010

110.6 lb Lost so far: 10.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 52.23g | Prot: 59.92g | Carb: 121.80g.   Breakfast: Thick Crust Pizza with Meat and Fruit. Lunch: Toffifee. Snacks/Other: cocoa. more...

1694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours and 30 minutes, Step machine - 1 hour and 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...