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one month of not being fat. get to 190?
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1594 kcal
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Fat: 54.08g | Prot: 99.71g | Carb: 179.31g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Creme Egg, Beef Pastrami (98% Fat Free), Light Garlic & Herb Cheese Wedges, 100% Whole Wheat Bread, 25% Less Sodium Chicken Noodle Condensed Soup. Snacks/Other: Chocolate Milk (Lowfat), Milk (Nonfat), Mini Babybel Light Original. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Driving - 50 minutes. more...
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gaining 0.8 lb a week
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