Weigh In record (no journal entry) for 16 March 2010
|
275.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
2215 kcal
|
Fat: 100.09g | Prot: 132.19g | Carb: 199.17g.
Breakfast: This Strawberry Walks into a Bar, Fig Cereal Bars. Lunch: Banana, Super Advanced Whey Protein Vanilla, Fresh Frozen Wild Blueberries, Organic Creamy Peanut Butter, Peanut Butter and Jelly Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Cheese, Nachos, Chunky Monkey Ice Cream. more...
|
|
5068 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 2 hours, Conditioning exercise (health club) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmitovski's weight history
|