Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rmitovski
Journal
29 Mar 10
rmitovski's Journal, 29 March 2010
rmitovski's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2010
275.0 lb
Lost so far:
10.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1773 kcal
Fat: 99.93g | Prot: 79.04g | Carb: 147.36g.
Breakfast:
Cream Cheese, Cracked Wheat Bread, Fried Egg.
Lunch:
Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Rotini.
Dinner:
Greek Salad.
Snacks/Other:
Walnuts, Apples.
more...
4086 kcal
Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rmitovski's weight history
view complete history