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alhamdulillah bb nyaa turun sdikit demi sedikit 😇😇🤗
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1003 kcal
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Fat: 24.17g | Prot: 28.35g | Carb: 169.07g.
Breakfast: Indomie Mi Goreng. Lunch: Telur Rebus, Nasi Putih. Dinner: Bakpia, Bakpia, Bakpia. Snacks/Other: Semangka, Pepaya, Jeruk. more...
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losing 9.3 lb a week
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