Weigh In record (no journal entry) for 10 October 2017
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199.1 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1558 kcal
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Fat: 57.27g | Prot: 102.63g | Carb: 159.72g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Almonds, Flaxseed Seeds, Oatmeal with Milk. Dinner: Fried Battered Fish, Fish Curry, Roti. Snacks/Other: Green Tea. more...
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gaining 1.5 lb a week
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Jitendra Baria's weight history
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