Weigh In record (no journal entry) for 09 October 2017
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198.9 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1766 kcal
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Fat: 42.82g | Prot: 140.12g | Carb: 138.77g.
Breakfast: Almonds, Hard-Boiled Egg, Lipton Green Tea. Lunch: Oatmeal with Milk, Flaxseed Seeds, Almonds. Dinner: Baked or Grilled Fish, Marks & Spencer White Crab Meat, Hommade Dal Yellow, Chicken Meat (Roasted), Whiskey, Roti. Snacks/Other: Green Tea, Apples. more...
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gaining 10.0 lb a week
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