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Man I'm feeling better, more active. I feel I'm in the zone. Definitely getting easier with everyone's inspiration.
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206.0 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1638 kcal
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Fat: 65.36g | Prot: 129.86g | Carb: 137.30g.
Breakfast: Kind Breakfast Blueberry Almond, Grilled Chicken. Lunch: Tomatoes, Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Foster Farms Chicken Tenderloins, Earthbound Farm Organic Carrots, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Barber Foods Cordon Bleu Stuffed Chicken Breasts. Snacks/Other: Great Value Crunchy Peanut Butter, Coca-Cola Coco-Cola Classic (12 oz), Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 7.0 lb a week
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